Figures: For all divisions, the first two figures listed are compulsory and are performed at every competition. The other pair of figures are chosen before each competition.

NOVICE: 

(1) Bent Knee, Alternate

(2) Barracuda

Group 1

(3) Front Walkover

(4) Kipnus#1

Kipnus#2 (Underwater View)

Group 2

(3) Neptunas#1

Neptunas#2 (Underwater View)

(4) Dolphin#1

Dolphin#2 (Underwater View)

INTERMEDIATE:

(1) Ballet Leg 

(2) Barracuda 

Group 1

(3) Front Ariana

(4) Kip Bent Knee#1 

Kip Bent Knee#2 (Underwater View)

Group 2

(3) Neptunas#1

Neptunas#2 (Underwater View) 

(4) Swordfish Straight Leg

Group 3

(3) Tower

(4) Swan

12 & under AGE GROUP:  

(1) Straight Ballet Leg

(2) Barracuda 

Group 1

(3) Front Ariana

(4) Tower

Group 2

(3) Water Drop 

(4) Swordfish

Group 3

(3) Kip

(4) Swanita Spinning 180

Educational Posts:                                                                                                                                                      

(1) How top athletes train

(2) Sculling

(3) Perfect Knox

(4) Eggbeater Boost

(5) The Lifts! 

(6) College and University Programs

(7) Mixed Duet Competition

(8) Swimming Safety Tips

(9) Coach Isla’s solo at U.S. Masters 2017