2018 Splits

RIGHT SPLIT

 Awesome Alice!

Awesome Alice!

 Before (June 2017)

Before (June 2017)

 

LEFT SPLIT

 Amazing!

Amazing!

 It's getting better (June 2017)

It's getting better (June 2017)

 It's gonna happen soon - (June 2017)

It's gonna happen soon - (June 2017)

 Amazing Allegra!

Amazing Allegra!

 AFTER!!! (January 2018)

AFTER!!! (January 2018)

 
 
 Almost straight!

Almost straight!

 TaDa! Great job - (Jan. 2018)

TaDa! Great job - (Jan. 2018)

 WooHoo! Keep up the great work - (Jan. 2018)

WooHoo! Keep up the great work - (Jan. 2018)

 You can do it Riley!

You can do it Riley!

 You will get there if you want to!

You will get there if you want to!

 
 
 Sooo close!

Sooo close!

 
 Video Posts

Video Posts

Figures: The first two figures listed in each division (Novice, Intermediate, etc.) are compulsory and are performed at every competition. The other pair of figures are chosen before each competition.

NOVICE: 

(1) Ballet Leg

(2) Blossom - Underwater View

Group 1

(3) Kipnus

(4) Front Pike Somersault

Group 2

(3) Prawn - Underwater View

(4) Dolphin

 

INTERMEDIATE B:

(1) Ballet Leg 

(2) Barracuda 

Group 1

(3) Front Walkover

(4) Kip 

Group 2

(3) Tower 

(4) Back Walkover

 

Intermediate A/12 & under AGE GROUP:  

(1) Straight Ballet Leg

(2) Barracuda 

Group 1

(3) Back Walkover

(4) Ballerina

Group 2

(3) Kip 

(4) Swordfish

Group 3

(3) Swan

(4) Water Drop 

 

13-15 AGE GROUP:

(1) Ariana

(2) Rio

Group 1

(3) Jupiter 

(4) Oceana

Group 2

(3) Albatross Half Twist

(4) Swordtail

Group 3

(3) Porpoise Continuous Spin 720˚

(4) Seagull

 

 

Educational Posts:                                                                                                                                                      

(1) How top athletes train

(2) Sculling

(3) Perfect Knox

(4) Eggbeater Boost

(5) The Lifts! 

(6) College and University Programs

(7) Mixed Duet Competition

(8) Swimming Safety Tips