Video Posts

Video Posts

Figures: The Novice perform the same four figures at every competition. For the other divisions, the first two figures listed are compulsory and are performed at every competition. The other pair of figures are chosen before each competition.

NOVICE: 

(1) Ballet Leg

(2) Blossom#1 - Blossom#2 (Underwater View)

(3) Prawn#1 - Prawn#2 (Underwater View)

(4) Dolphin#1 - Dolphin#2 (Underwater View)

 

INTERMEDIATE B:

(1) Ballet Leg 

(2) Barracuda 

Group 1

(3) Front Walkover

(4) Kip 

Group 2

(3) Tower 

(4) Back Walkover

 

Intermediate A/12 & under AGE GROUP:  

(1) Straight Ballet Leg

(2) Barracuda 

Group 1

(3) Back Walkover

(4) Ballerina

Group 2

(3) Kip 

(4) Swordfish

Group 3

(3) Swan

(4) Water Drop 

 

13-15 AGE GROUP:

(1) Ariana

(2) Rio

Group 1

(3) Jupiter 

(4) Oceana

Group 2

(3) Albatross Half Twist

(4) Swordtail

Group 3

(3) Porpoise Continuous Spin 720˚

(4) Seagull

 

Educational Posts:                                                                                                                                                      

(1) How top athletes train

(2) Sculling

(3) Perfect Knox

(4) Eggbeater Boost

(5) The Lifts! 

(6) College and University Programs

(7) Mixed Duet Competition

(8) Swimming Safety Tips

(9) Coach Isla’s solo at U.S. Masters 2017

 

2018 Splits

RIGHT SPLIT

AR.jpg
 Before (June 2017)

Before (June 2017)

 AFTER!!! (January 2018)

AFTER!!! (January 2018)

AR.jpg
RR.jpg

LEFT SPLIT 

RL.jpg
 June 2017

June 2017

 TaDa! Great job Liza!! (Jan. 2018)

TaDa! Great job Liza!! (Jan. 2018)

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AL.jpg